(EPA and dha)

To make the most of the benefits of Omega-3 fatty acids for a healthy heart, there is one main question to answer: What kinds of food should I be consuming so that my body gets the appropriate intake of Omega-3 (EPA and DHA)?

There are two types of polyunsaturated Omega-3 fatty acids: the shorter-chain Omega-3, such as ALA and the longer-chain Omega-3, such as EPA and DHA. ALA is found in plant sources, while EPA and DHA are found only in fish and seafood.

FISH and seefood:

natural source of epa and

dha omega-3 fatty acids

Fish and seafood constitute a natural source of EPA and DHA Omega-3 fatty acids, while providing additional nutrients such as proteins, vitamins and minerals. For this reason, it is recommended to consume fish and seafood on a regular basis for a varied and balanced diet.

The easiest way to get the EPA and DHA Omega-3 fatty acids that your organism needs is through the foods that contain them.


Over the past few years, the benefits of dark-meat fish as a source of Omega-3 fatty acids have taken great publicity. Apart from the dark-meat fish, there are other sea products, such as white-meat fish, shellfish and cephalopods, which are also a rich source of Omega-3 fatty acids, providing or even exceeding, per portion, the daily intake of Omega-3 recommended for a healthy heart. Frozen fish, such as hake, is an easy way to always have at home a natural source of Omega-3 fatty acids.

For a healthy and balanced diet, it is recommended to consume fish and seafood 3 to 4 times per week, as well as to go for a variety of white-meat fish, dark-meat fish, shellfish and cephalopods.

Pescanova offers a great variety of sea products, which form a natural source of EPA and DHA Omega-3 fatty acids and at the same time perfectly complement modern lifestyle, so that everyone can enjoy anytime food contributing to a healthy heart.

Hake Fillet
All-time favourite, selected for you
10 Fish Sticks From Hake Fillet
All 10 just for kids!
Baby Hakes
Fried to perfection!
Squid, Whole Cleaned
Tender, juicy and easy
Hake Fillet Roll
Have your day rolling, the easy way!
A La Romana Caprichos
To delicacies, we say yes!