10 Fish Sticks From Hake Fillet

IMPORTANT FOR YOUR DIET

Nutrition facts Per 100g of frozen product Per 100g in the pan Per 100g in the oven
Energy 790 kJ
189 kcal
1081 kJ
259 kcal
871 kJ
207 kcal
Fat 8.2 g 13.9 g 8.0 g
out of which saturated 2.3 g 5.0 g 2.3 g
Carbohydrate 17.0 g 22.0 g 20.8 g
out of which sugars 1.0 g 1.0 g 1.0 g
Dietary fibre 1.8 g 2.6 g 1.7 g
Protein 10.8 g 10.1 g 12.2 g
Sodium 0.73 g 0.60 g 0.83 g
Omega-3 fatty acids (total of EPA & DHA) 366 mg 333 mg 461 mg

ULTRA CRUNCHY, YET GLUTEN-FREE!

Our fish sticks, in the small pack of 10 pieces, are breaded, pre-fried chunks of hake fillet, made with our own, high quality hake fillet. This is a fish rich in Omega-3 fatty acids that Pescanova offers without gluten in the breadcrumbs to anyone looking for gluten-free products without any compromises on taste! We prepare them with great care in high quality breadcrumbs so that they can be crunchy and delicious both in the oven and fried. Try them in the recipes we are suggesting!

AND SOME EXTRAS

Net weight: 300g
Ingredients: Hake (55%), flour (rice and corn), water, sunflower oil, corn semolina, starch, salt, corn dextrose, plant fibre, thickeners (xanthan gum), spices, colour additive (plain caramel)

May contain egg, milk, crustaceans and molluscs
May contain small bones

Wraps For Kids With Fish Sticks And Veggies In Pitta With Mustard And Mayonnaise

  1. Για τα fish sticks
    Σε προθερμασμένο φούρνο βάζουμε ταψί με λαδόκολλα, στρώνουμε τα fish sticks και ψήνουμε στους 200ο, για 25 λεπτά, μέχρι να ροδίσουν.
  2. Για το σουβλάκι με την αραβική πίτα
    Σε μπολ ανάμιξης ενσωματώνουμε τη μαγιονέζα, τη μουστάρδα, τον χυμό από το λάιμ και το αλατοπίπερο. Αλείφουμε την αραβική πίτα, βάζουμε τη σαλάτα, τα fish sticks και γαρνίρουμε με τη ντομάτα.
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