15 Fish Sticks From Hake Fillet


Nutrition facts Per 100g of frozen product Per 100g in the pan Per 100g in the oven
Energy 915 kJ 219 kcal 1126 kJ 270 kcal 954 kJ 228 kcal
Fat 10.9 g 15.6 g 11.9 g
out of which saturated 2.1 g 2.8 g 2.4 g
Carbohydrate 17.9 g 21.5 g 18.1 g
out of which sugars 1.0 g 1.0 g 1.0 g
Dietary fibre 2.7 g 2.5 g 2.8 g
Protein 10.9 g 9.6 g 10.8 g
Sodium 0.60 g 0.55 g 0.60 g
Vitamin C 12 mg (15% DRA*) 12 mg (15% DRA*) 12 mg (15% DRA*)
Vitamin A 128 mg (16% DRA*) 128 mg (16% DRA*) 128 mg (16% DRA*)
Phosphorus 140 mg (20% DRA*) 140 mg (20% DRA*) 140 mg (20% DRA*)
Calcium 160 mg (20% DRA*) 160 mg (20% DRA*) 160 mg (20% DRA*)
Omega-3 fatty acids (total of EPA & DHA) 366 mg 333 mg 461 mg
* Dietary Reference Value


Our fish sticks, in the large pack of 15 pieces, are breaded, pre-fried chunks of hake fillet, made with our own, high quality hake fillet – a fish rich in Omega-3 fatty acids. We prepare them with great care in high quality breadcrumbs so that they can be crunchy and delicious both in the oven and fried. Try them in the recipes we are suggesting!


Net weight: 450g
Ingredients: Hake (55%), flour (wheat and corn), corn semolina, water, sunflower oil, starch, corn dextrose, yeast, salt, modified corn starch, spices, raising agents (sodium carbonates, diphosphates), thickeners (xanthan gum), dietary minerals (calcium carbonate, calcium salts of orthophosphoric acid), and vitamins (A and C).

May contain egg, milk, crustaceans and molluscs
May contain small bones

Tacos Filled With Fish Sticks, Vegetables And Lime (Mayo, Iceberg Lettuce, Tomato, Coriander, Cucumber, Red Pepper)

  1. Για τα fish sticks
    Σε τηγάνι με ηλιέλαιο, περνάμε τα fish sticks μέχρι να ροδίσουν. Τα στραγγίζουμε σε απορροφητικό χαρτί.
  2. Για τα tacos
    Αλείφουμε τα tacos με τη μαγιονέζα και γεμίζουμε με τα fish sticks, τα λαχανικά και γαρνίρουμε με τον κόλιανδρο και στύβουμε από πάνω το λάιμ.
15 Fish Sticks From Hake Fillet
15 healthy ultra-yummies!
Crab Claws Muslitos
Free of gluten, full of fun!
White in colour, grand in taste!
Hake Fillet
Full of taste and nutrients
Its suckers, a seal of quality!