Squid, Whole Cleaned

IMPORTANT FOR YOUR DIET

Nutritional value Per 100g % DRI*
Energy 324 kJ
77 kcal
4%
Fat 1.6 g 2%
out of which saturated 0.2 g 1%
Carbohydrate 0 g 0%
out of which sugars 0 g 0%
Protein 15.6 g 31%
Sodium 1.0 g 17%
Omega-3 fatty acids (total of EPA & DHA)

*Dietary Reference Intake for adults (8400 KJ / 2000 kcal)

BECAUSE THE SQUID NEEDS TO BE TENDER & JUICY!

The cleaned squid of Pescanova has an extremely tender texture and is especially juicy for you to enjoy it to the maximum.
Pescanova recommends it cleaned to make its cooking easier, without any compromise on the quality of its characteristics, its freshness and its nutritional value. We carefully select for you the most tender and juicy squids and clean them meticulously from their skin and insides, so that they can be cooked in an easy and delicious way.
Get inspired by our recipes and indulge into the taste and benefits of the high nutritional value of the products of Pescanova.

Rich in protein
Low in fat

AND SOME EXTRAS

Net weight: 500g
Caught in the Indian Ocean (FAO 51)
Ingredients: Indian Squid (Loligo duvauceli), salt

May contain fish and crustaceans

Squid Fillet With Pico De Gallo

  1. Για το pico de gallo
    Μαρινάρουμε όλα τα υλικά (εκτός του καλαμαριού) σε ένα μπολ ανάμιξης και τα αφήνουμε για 40 λεπτά, για να μαριναριστούν.
  2. Για το καλαμάρι
    Βάζουμε στο καλαμάρι αλατοπίπερο, ελαιόλαδο και ψήνουμε σε τηγάνι, σε δυνατή φωτιά, για 40 δευτερόλεπτα από την κάθε μεριά. Το αφαιρούμε και το βάζουμε στο pico de gallo.
VANNAMEI SHRIMP LARGE PEELED
White in colour, grand in taste!
PATAGONIAN SQUID WHOLE ROUND
As if straight out of the sea
VANNAMEI SHRIMP SMALL PEELED
Grand taste!
Baby Hakes
Perfect, fried
Crab Claws Muslitos
Free of gluten, full of fun!
10 Fish Sticks From Hake Fillet
All 10 just for kids!