Oven-Baked Sole In Cereal Crust With Sweet Potato Mash

Recipe Level Medium difficulty
Recipe Time 30-60 minutes
Recipe Persons Serves 4


1 pack Pescanova sole Limanda fillet
120g corn flakes
zest of 1 orange
zest of 1 lemon
zest of 1 lime
30g parsley leaves
olive oil
900g orange sweet potatoes, diced
300g potatoes, diced
100g carrots, diced
40g butter
  1. For the crust In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes.
  2. For the sweet potato mash In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
Hake Fillet Roll
Delight, the easy way
King-size freshness
15 Fish Sticks From Hake Fillet
15 healthy ultra-yummies!
White in colour, grand in taste!
Crab Claws Muslitos
Free of gluten, full of fun!
10 Fish Sticks From Hake Fillet
All 10 just for kids!