Oven-Baked Sole In Cereal Crust With Sweet Potato Mash
- For the crust In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes.
- For the sweet potato mash In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
THE FRESHNESS OF THE SEA ON YOUR PLATE
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FRESHNESS HAS A TASTE. WILL YOU TRY?
Tasty, healthy dishes that keep the freshness of the sea intact
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DINNER FOR FRIENDS
Easy, yet impressive
Make it fast, make it light
DINNER FOR TWO
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