Oven-Baked Sole In Cereal Crust With Sweet Potato Mash
- For the crust In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes.
- For the sweet potato mash In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
THE FRESHNESS OF THE SEA ON YOUR PLATE
See what you feel like having and it will turn out delicious
FRESHNESS HAS A TASTE. WILL YOU TRY?
Tasty, healthy dishes that keep the freshness of the sea intact
Make it fast, make it light
DINNER FOR TWO
The secret of your success
What do you feel having?